Is the food Hummus good for loosing weight?

It has alot of fat in it . I know it is good fat, but will it help me lose weight? im 160 pounds and i am trying to lose 10 pounds not that im fat i just want to get ripped again i workout everyday for 2 hours and a half. anyone know the truth of hummus? i love it and i want to know if its good for dieting . thanks