Can you please look at my day to day excersise and healthy eating routine? I need your opinion on this? 10pts!?

It sounds to me like you're not eating enough considering all the exercise you're doing :( and it's OK to indulge in a cookie every now and then! If you deny your body the sugars it needs sometimes it can lead to a binge, so I say do everything in moderation. Try not to get so caught up in all the numbers, too, that can easily spiral into something much more difficult to get over. Good luck!!