Second day on my diet... am i doing OK? i doubt it?

Start of Diet No exercise need to make up for 30 minutes tomorrow Start on tony ferguson and 3 weeks 21 day diet Diet starts 18th aug. Less than 3 weeks! Ate today: Breakfast- 2 toasts rye bread bocchini cheese 1 apple red and 1 mandarin Lunch- 2 spinach pouches, 1 apple afternoon- small amount of nuts 4 pieces of rye bread + 1 avacado 8 pieces of dark chocolate Okay sooo way to much im alright at eating healthy but too much calories. OH GOD. okay making museli now for ea...